Panpole With Dalithoy--Konkani Daal With Lacey Crepes Recipe
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About Panpole With Dalithoy--konkani Daal With Lacey Crepes Recipe:
Dalitoy is a konkani dish, served with white rice and vegetables in most konkani temples surrounding mangalore, where meals are served on banana leaves. This is a must in all konkani functions and festivals. It’s a very simple dish yet very flavourful and nutricious. I matched it up with neer dosa (lacey crepes) and it’s a very popular breakfast in every household in mangalore, my ultimate comfort food. I add ginger and turmeric for healthy reasons but traditional recipe doesn’t have these.
- 45 mins
- 17 Ingredients
Ingredients for Panpole With Dalithoy--Konkani Daal With Lacey Crepes Recipe
- As required To make Dalitoy you need
- 1/4 cup toor dal
- 1/4 pinch big hing
- 3/4 green chillies slit
- As required Salt
- 1/4 inch ginger
- As required For the tempering
- 1/4 teaspoon mustard seeds
- 1 red chilies
- 1/4 sprig curry leaves
- 1/2 teaspoon coconut oil
- As required For the Neer Dosa
- 1/4 cup raw rice
- 0.13 cup coconut grated
- 1.25 cup Water
- As required Salt
- 1/2 tablespoon Oil
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment