Panpole With Dalithoy--Konkani Daal With Lacey Crepes

Panpole With Dalithoy--Konkani Daal With Lacey Crepes Recipe

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About Panpole With Dalithoy--konkani Daal With Lacey Crepes Recipe:

Dalitoy is a konkani dish, served with white rice and vegetables in most konkani temples surrounding mangalore, where meals are served on banana leaves. This is a must in all konkani functions and festivals. It’s a very simple dish yet very flavourful and nutricious. I matched it up with neer dosa (lacey crepes) and it’s a very popular breakfast in every household in mangalore, my ultimate comfort food. I add ginger and turmeric for healthy reasons but traditional recipe doesn’t have these.

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  • 45 mins
  • 17 Ingredients
Ingredients
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Ingredients for Panpole With Dalithoy--Konkani Daal With Lacey Crepes Recipe

  • As required To make Dalitoy you need
  • 1/4 cup toor dal
  • 1/4 pinch big hing
  • 3/4 green chillies slit
  • As required Salt
  • 1/4 inch ginger
  • As required For the tempering
  • 1/4 teaspoon mustard seeds
  • 1 red chilies
  • 1/4 sprig curry leaves
  • 1/2 teaspoon coconut oil
  • As required For the Neer Dosa
  • 1/4 cup raw rice
  • 0.13 cup coconut grated
  • 1.25 cup Water
  • As required Salt
  • 1/2 tablespoon Oil
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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