Thick Kodava Kanne (Coorg Style Thick Dal Curry) Recipe

Thick Kodava Kanne (Coorg style thick dal curry) is a delicious Indian recipe served as a Curries.

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45minstotal
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Thick Kodava Kanne (Coorg Style Thick Dal Curry)
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Ingredients for Thick Kodava Kanne (Coorg Style Thick Dal Curry) Recipe

  • As required For the coconut paste
  • 1 tablespoon grated coconut
  • 1/4 teaspoon 3 tsp tamarind pulp tamarind juice
  • 1 dry red chillies
  • 0.13 teaspoon Turmeric
  • 0.13 teaspoon Salt
  • 1/4-3/4 teaspoon Jaggery
  • As required Boiled thick dal
  • As required For seasoning
  • 1/4 tablespoon Oil
  • 0.06 teaspoon mustard seeds
  • 1/4 chopped onions
  • 1/4 spring curry leaves
  • As required Other ingredients
  • 1/4 cup leftover boiled turdal with stock
  • 0.08 cup 80 g tur dal / arhar dal
  • 1/4 cup 200 ml water
  • 0.13 teaspoon turmeric powder
  • 0.13 teaspoon Oil
Nutrition
value
180
calories per serving
10 g Fat5 g Protein17 g Carbs4 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    5g
  • Carbs
    17g
  • Fiber
    4g

MacroNutrients

  • Carbs
    17g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    2mg
  • Vitamin A
    29mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    84mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi