Kuvale Sasam/Konkani Style Ashgourd Curry

Kuvale Sasam/konkani Style Ashgourd Curry Recipe

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About Kuvale Sasam/konkani Style Ashgourd Curry Recipe:

A traditional Konkani style preparation of ash gourd curry simmered in ground coconut, tamarind, dry red chillies and spices.

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  • 11 Ingredients
Ingredients
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Ingredients for Kuvale Sasam/konkani Style Ashgourd Curry Recipe

  • 1/2 cup Coconut freshly grated
  • 20 gram Tamarind
  • 6 No.s Dry red chillies
  • 2 teaspoon Mustard seeds
  • 1.50 teaspoon Turmeric powder
  • NaN As required Salt
  • 0.33 cup Water for grinding
  • 1 teaspoon Oil
  • 1 sprig Curry leaf
  • 300 gram Ash gourd
  • 1/2 cup Water for pressure cooking
Nutrition
  • 36g Fat(43.04%)
  • 7g Protein(8.57%)
  • 19g Carbs(22.14%)
  • 22g Fiber(25.88%)
  • Other(0.37%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Kuvale Sasam/konkani Style Ashgourd Curry Recipe

STEP 01

In the small grinder jar, add ½ cup freshly grated coconut, 20gm tamarind, 4 dry red chillies, 1tsp mustard seeds, ½ tsp turmeric (haldi) powder and ⅓ cup water. Grind to a smooth paste.

STEP 02

In a pressure cooker add 300 gm cubed ash gourd, 1 tsp turmeric powder, salt to taste and ½ cup water and pressure cook for 1 whistle.

STEP 03

When the pressure has released, open the cooker and add the ground masala. Stir to mix well.

STEP 04

Add ½ cup water and bring to a brisk boil for 3 to 4 minutes.

STEP 05

For the tempering, in a preheated pan add 1 tsp oil, 1 tsp mustard seeds, 1 sprig curry leaf, 2 dry red chillies and saute till mustard crackles and the chilies are roasted.

STEP 06

Transfer the Kuvale sasam to a serving bowl and pour the tempering over it.

STEP 07

Serve with hot rice.