Kuvale Sasam/Konkani Style Ashgourd Curry Recipe
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About Kuvale Sasam/konkani Style Ashgourd Curry Recipe:
A traditional Konkani style preparation of ash gourd curry simmered in ground coconut, tamarind, dry red chillies and spices.
- 11 Ingredients
1
Ingredients for Kuvale Sasam/Konkani Style Ashgourd Curry Recipe
- 1/2 cup Coconut freshly grated
- 20 gram Tamarind
- 6 No.s Dry red chillies
- 2 teaspoon Mustard seeds
- 1.50 teaspoon Turmeric powder
- NaN As required Salt
- 0.33 cup Water for grinding
- 1 teaspoon Oil
- 1 sprig Curry leaf
- 300 gram Ash gourd
- 1/2 cup Water for pressure cooking
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
How to Make Kuvale Sasam/konkani Style Ashgourd Curry Recipe
STEP 01
In the small grinder jar, add ½ cup freshly grated coconut, 20gm tamarind, 4 dry red chillies, 1tsp mustard seeds, ½ tsp turmeric (haldi) powder and ⅓ cup water. Grind to a smooth paste.
STEP 02
In a pressure cooker add 300 gm cubed ash gourd, 1 tsp turmeric powder, salt to taste and ½ cup water and pressure cook for 1 whistle.
STEP 03
When the pressure has released, open the cooker and add the ground masala. Stir to mix well.
STEP 04
Add ½ cup water and bring to a brisk boil for 3 to 4 minutes.
STEP 05
For the tempering, in a preheated pan add 1 tsp oil, 1 tsp mustard seeds, 1 sprig curry leaf, 2 dry red chillies and saute till mustard crackles and the chilies are roasted.
STEP 06
Transfer the Kuvale sasam to a serving bowl and pour the tempering over it.
STEP 07
Serve with hot rice.
