Kuvale Sasam/Konkani Style Ashgourd Curry Recipe

A traditional Konkani style preparation of ash gourd curry simmered in ground coconut, tamarind, dry red chillies and spices.

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Kuvale Sasam/Konkani Style Ashgourd Curry
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Ingredients for Kuvale Sasam/Konkani Style Ashgourd Curry Recipe

  • 1/2 cup Coconut freshly grated
  • 20 gram Tamarind
  • 6 No.s Dry red chillies
  • 2 teaspoon Mustard seeds
  • 1.50 teaspoon Turmeric powder
  • NaN As required Salt
  • 0.33 cup Water for grinding
  • 1 teaspoon Oil
  • 1 sprig Curry leaf
  • 300 gram Ash gourd
  • 1/2 cup Water for pressure cooking

Directions: Kuvale Sasam/konkani Style Ashgourd Curry Recipe

  • STEP 1.In the small grinder jar, add ½ cup freshly grated coconut, 20gm tamarind, 4 dry red chillies, 1tsp mustard seeds, ½ tsp turmeric (haldi) powder and ⅓ cup water. Grind to a smooth paste.
  • STEP 2.In a pressure cooker add 300 gm cubed ash gourd, 1 tsp turmeric powder, salt to taste and ½ cup water and pressure cook for 1 whistle.
  • STEP 3. When the pressure has released, open the cooker and add the ground masala. Stir to mix well.
  • STEP 4. Add ½ cup water and bring to a brisk boil for 3 to 4 minutes.
  • STEP 5. For the tempering, in a preheated pan add 1 tsp oil, 1 tsp mustard seeds, 1 sprig curry leaf, 2 dry red chillies and saute till mustard crackles and the chilies are roasted.
  • STEP 6. Transfer the Kuvale sasam to a serving bowl and pour the tempering over it.
  • STEP 7. Serve with hot rice.
Nutrition
value
432
calories per serving
36 g Fat7 g Protein19 g Carbs22 g FiberOther

Current Totals

  • Fat
    36g
  • Protein
    7g
  • Carbs
    19g
  • Fiber
    22g

MacroNutrients

  • Carbs
    19g
  • Protein
    7g
  • Fiber
    22g

Fats

  • Fat
    36g

Vitamins & Minerals

  • Calcium
    102mg
  • Iron
    6mg
  • Vitamin A
    264mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    90mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    1mg
  • Phosphorus
    92mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp