Kothalor chakoi/jackfruit seeds curry Recipe

Recipe By Better Butter

A delicious dish from tripura. Chakoi, a simple curry made of lentils and any other veggies. This dish is called khar in assamese and ooti in manipur.

4.4
27 Rating - Rate
Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

3
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Ingredients For Kothalor chakoi/jackfruit seeds curry Recipe

Nutrition
value
47
calories per serving
< 1 g Fat4 g Protein7 g Carbs4 g FiberOther

Current Totals

  • < 1 g Fat
  • 4 g Protein
  • 7 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    4 g
  • Fiber
    4 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    27 mg
  • Iron
    1 mg
  • Vitamin A
    65 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    30 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    24 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    29 mg
  • Manganese
    2 mg
  • Phosphorus
    34 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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