Ingredients For Kothalor chakoi/jackfruit seeds curry Recipe
10 No.s jackfruit seeds/kothalor
1 cup yellow peas/matara
2 green chilies
2 cloves of garlic
1 teaspoon shredded ginger
0.25 teaspoon baking soda
As required Salt
Nutrition value
47
calories per serving
< 1 g Fat4 g Protein7 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
4 g Protein
7 g Carbs
4 g Fiber
MacroNutrients
Carbs
7 g
Protein
4 g
Fiber
4 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
27 mg
Iron
1 mg
Vitamin A
65 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
2 mg
Phosphorus
34 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment