Kombu Shiitake Dashi Recipe

Name: Kombu Shiitake Dashi Recipe
Total time: 480 min
Yield: 2
Cuisine: Japanese

Recipe By NUTRITION REFINED

Kombu shiitake dashi is a great plant-based option for japanese soup stock. It has a distinctive flavor of shiitake mushrooms and a beautiful amber color.

4.4

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8hr total

8hr Prep

Cook

ingredients serves

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Ingredients For Kombu Shiitake Dashi Recipe

1 piece Dried kombu seaweed
3 Dried shiitake mushrooms
2 cup Cold water

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Nutrition
value

calories per serving

< 1 g Fat4 g Protein11 g Carbs4 g FiberOther

Current Totals

< 1 g Fat
4 g Protein
11 g Carbs
4 g Fiber

MacroNutrients

Carbs
11 g
Protein
4 g
Fiber
4 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
0 mg
Iron
2 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
2 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
121 mg
Selenium
0 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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