Shiitake Delight Recipe

This is a very delightful meal. Very simple, and my two-year old loves it! Interesting taste and texture. Serve with white rice.

4.9
26 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Shiitake Delight
plan
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ingredients serve

Ingredients for Shiitake Delight Recipe

  • 1 tablespoon Olive oil
  • 2 Cloves Garlic
  • 4 Shiitake mushrooms, chopped
  • 1/2 cup Vegetable Broth
  • 1 tablespoon Butter
  • As required Italian Seasoning
Nutrition
value
431
calories per serving
20 g Fat28 g Protein32 g Carbs13 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    28g
  • Carbs
    32g
  • Fiber
    13g

MacroNutrients

  • Carbs
    32g
  • Protein
    28g
  • Fiber
    13g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    51mg
  • Iron
    6mg
  • Vitamin A
    13mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    2mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    2mg
  • Copper
    7mcg
  • Magnesium
    121mg
  • Manganese
    4mg
  • Phosphorus
    436mg
  • Selenium
    16mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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