Wilted Shiitake Spinach Salad Recipe
Recipe By Taste Of Home
Spinach salad takes on an Asian flair with shiitake mushrooms, baby corn, sesame oil and edamame. A warm rice vinegar dressing and a sprinkling of sesame seeds completes taste experience. Roxanne Chan, Albany, California.
3.7
16 Rating -
Rate
Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Wilted Shiitake Spinach Salad Recipe
- 0.13 pound Sliced fresh shiitake mushrooms
- 0.06 teaspoon Salt
- 0.03 teaspoon Pepper
- 1/4 tablespoon Sesame oil, divided
- 0.13 cup Frozen Shelled Edamame
- 3/4 cup Fresh baby spinach
- 0.13 Medium mango, peeled and sliced
- 0.13 cup Canned baby corn
- 0.03 cup Sliced Radishes
- 0.03 cup Thinly sliced seeded cucumber
- 0.03 cup Minced fresh cilantro
- 0.03 cup Salted roasted almonds, chopped
- 0.13 Green onion, thinly sliced
- 0.13 Garlic clove, minced
- 0.38 tablespoon Rice vinegar
- 0.03 teaspoon Crushed Red Pepper Flakes
- 0.38 tablespoon Sesame seeds, toasted
Nutrition
value
value
200
calories per serving
9 g Fat10 g Protein18 g Carbs10 g FiberOther
Current Totals
- Fat9g
- Protein10g
- Carbs18g
- Fiber10g
MacroNutrients
- Carbs18g
- Protein10g
- Fiber10g
Fats
- Fat9g
Vitamins & Minerals
- Calcium292mg
- Iron7mg
- Vitamin A3244mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9264mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E3mg
- Copper2mcg
- Magnesium199mg
- Manganese2mg
- Phosphorus213mg
- Selenium5mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home