STEP 1.Wash and soak the dal for atleast 1/2 an hour. In a pressure cooker add oil and add jeera, rai, curry leaves, slit green chillies and hing. As it crackles,add the dal along with 3 cup of water. Add chopped tomato, chopped raw mango, haldi powder, red chilli powder, jaggery and salt and cook till 3 whistles.
STEP 2.Once done.. Blend it with hand blender. If it's too thick add water to adjust the consistency. Add garam masala and chopped coriander and give it a boil and serve hot with rice..
STEP 3.U can also put tadka later..
Nutrition value
129
calories per serving
10 g Fat< 1 g Protein10 g Carbs1 g FiberOther
Current Totals
10 g Fat
< 1 g Protein
10 g Carbs
1 g Fiber
MacroNutrients
Carbs
10 g
Protein
1 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
15 mg
Iron
1 mg
Vitamin A
14 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
19 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment