Khatti Meethi Tindora Sabji

Khatti Meethi Tindora Sabji Recipe

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About Khatti Meethi Tindora Sabji Recipe:

Tindora (Tendli/ Dondakkai/ Kovakkai) sauteed in spices.

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  • 14 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Khatti Meethi Tindora Sabji Recipe

  • 500 gram Tindora
  • As required Salt
  • 2 tablespoon Water
  • 1 tablespoon Oil
  • 1/2 teaspoon Mustard seeds
  • 1/2 teaspoon Cumin seeds
  • sprig Curry leaf few
  • 1/4 teaspoon Asafoetida
  • 1/2 teaspoon Red chilli powder
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Coriander powder
  • 1.50 teaspoon Amchurpowder
  • 1 tablespoon Jaggery
  • As required Chopped roasted peanuts A few
Nutrition
  • 17g Fat(21.16%)
  • 9g Protein(11.35%)
  • 35g Carbs(41.93%)
  • 20g Fiber(24.58%)
  • Other(0.99%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Khatti Meethi Tindora Sabji Recipe

STEP 01

In a pressure cooker put 500 gms tindora (dondakkai/ kovakkai/ tendli) cut into rounds or lengthwise, salt to taste and2 tbsp water. Pressure cook for 2 whistles and release the pressure immediately by holding the cooker under running water.tindora will be cooked but still firm .

STEP 02

In a preheated pan add 1 tbsp oil, ½ tsp mustard seeds, ½ tsp cumin seeds. Allow them to crackle and add a few sprigs of curry leaf roughly torn. Add 1/4 tsp asafoetida.

STEP 03

To this add the cooked tindora. Add ½ tsp red chilli powder, 1 tsp turmeric powder, 1 tsp coriander powder, 1 ½ tsp amchur for sournes (khatti) and 1 tbsp jaggery for sweetness ( meethi). Mix well to combine all the ingredients.

STEP 04

Cover and let it cook for 3 to 4 minutes. Stirring intermittently.

STEP 05

Turn off the heat and sprinkle chopped roasted peanuts.