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Khatti Meethi Tindora Sabji Recipe

Recipe By Slurrp

Tindora (Tendli/ Dondakkai/ Kovakkai) sauteed in spices.

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Khatti Meethi Tindora Sabji
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Ingredients for Khatti Meethi Tindora Sabji Recipe

  • 500 gram Tindora
  • As required Salt
  • 2 tablespoon Water
  • 1 tablespoon Oil
  • 1/2 teaspoon Mustard seeds
  • 1/2 teaspoon Cumin seeds
  • sprig Curry leaf few
  • 1/4 teaspoon Asafoetida
  • 1/2 teaspoon Red chilli powder
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Coriander powder
  • 1.50 teaspoon Amchurpowder
  • 1 tablespoon Jaggery
  • As required Chopped roasted peanuts A few

Directions: Khatti Meethi Tindora Sabji Recipe

  • STEP 1.In a pressure cooker put 500 gms tindora (dondakkai/ kovakkai/ tendli) cut into rounds or lengthwise, salt to taste and2 tbsp water. Pressure cook for 2 whistles and release the pressure immediately by holding the cooker under running water.tindora will be cooked but still firm .
  • STEP 2.In a preheated pan add 1 tbsp oil, ½ tsp mustard seeds, ½ tsp cumin seeds. Allow them to crackle and add a few sprigs of curry leaf roughly torn. Add 1/4 tsp asafoetida.
  • STEP 3.To this add the cooked tindora. Add ½ tsp red chilli powder, 1 tsp turmeric powder, 1 tsp coriander powder, 1 ½ tsp amchur for sournes (khatti) and 1 tbsp jaggery for sweetness ( meethi). Mix well to combine all the ingredients.
  • STEP 4.Cover and let it cook for 3 to 4 minutes. Stirring intermittently.
  • STEP 5.Turn off the heat and sprinkle chopped roasted peanuts.
Nutrition
value
293
calories per serving
16 g Fat8 g Protein28 g Carbs19 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    8g
  • Carbs
    28g
  • Fiber
    19g

MacroNutrients

  • Carbs
    28g
  • Protein
    8g
  • Fiber
    19g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    225mg
  • Iron
    4mg
  • Vitamin A
    993mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    260mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    108mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    141mg
  • Manganese
    1mg
  • Phosphorus
    173mg
  • Selenium
    1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp