Khara Pongal / Ven Pongal Recipe

Name: Khara Pongal / Ven Pongal Recipe
Total time: 30 min
Yield: 5
Cuisine: South Indian

Recipe By Renukaprabakaran

South indian famous dish, famous temple prasadh

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30minstotal

ingredients serves

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Ingredients For Khara Pongal / Ven Pongal Recipe

1 cup Raw rice / sona masuri rice
0.75 cup Moong dal
0.25 cup Ghee
1 nos tbs pepper
1 tsp Cumin
50 gm Cashew
as required small piece grated ginger
as required Salt
4 nos water :

Directions : Khara Pongal / Ven Pongal Recipe

STEP 1.Ven Pongal
STEP 2.Pressure cook raw rice ,moong dal and salt for 4 whistle. After few minutes open the cooker and mash the rice. Heat ghee, add cashew, broken pepper, cumin seeds, grated ginger and curry leaves. Fry them and add it to the pongal mix and eat with coconut chutney and moong dal sambar.

Nutrition
value

301

calories per serving

5 g Fat12 g Protein50 g Carbs5 g FiberOther

Current Totals

5 g Fat
12 g Protein
50 g Carbs
5 g Fiber

MacroNutrients

Carbs
50 g
Protein
12 g
Fiber
5 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
27 mg
Iron
2 mg
Vitamin A
37 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
89 mg
Manganese
1 mg
Phosphorus
216 mg
Selenium
17 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for Makar Sankranti with Glen contest to Usha Cook biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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