Khara Pongal Recipe

Tasty and spicy Karnataka special bisibele bath. The dish is primarily famous in tamil Nadu but can also be seen served in other sisters south indian states. 

4.8
27 Rating -
Rate
Vegdiet
Khara Pongal
plan
Bookmark

ingredients serve

Ingredients for Khara Pongal Recipe

  • 1 cup Rice
  • 0.33 cup Mung dal
  • 2 No.s Green chillies
  • 1 tablespoon Cumin
  • 1 tablespoon Black pepper
  • 2 tablespoon Ginger paste
  • As required a few Cashews
  • 1 tablespoon Turmeric powder
  • As required a few Curry leaves
  • 1 pinch Asafoetida
  • As required Oil for cooking
  • 1 tablespoon Ghee
  • As required Salt

Directions: Khara Pongal Recipe

step 1

  • STEP 1.1. Take a bowl, add a cup of rice and soak in water.

step 2

  • STEP 2.2. Take another pan and roast a bowl of mung dal in it.  roast for 5-6 minutes. And then add the mung dal in the bowl with soaked rice. Mix well.

step 3

  • STEP 3.3. Take a pressure cooker and add the soaked ingredients in it. Add 4 cups of water, add a spoon of turmeric powder, salt and oil. Now cover the cooker and put it on steam. Wait for 3 whistles.  the rice and dal are ready.  add a cup of water to the cooked pongal. Mix well.

step 4

  • STEP 4.1. Take a pan, heat a tablespoon of oil and a tablespoon of ghee in it. Add cumin seeds and let it roast. After the cumin seeds are done, add a spoon of black pepper and roast.  then add a pinch of asafoetida and ginget paste, green slit chillies and roast well. Add curry leaves, cashews and make sure not to overfry the ingredients.

step 5

  • STEP 5.2. Now pour the prepared pongal in the pan and mix well. Do not overcook.

step 6

  • STEP 6.The khara pongal is ready to serve.
Nutrition
value
1036
calories per serving
7 g Fat34 g Protein203 g Carbs20 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    34g
  • Carbs
    203g
  • Fiber
    20g

MacroNutrients

  • Carbs
    203g
  • Protein
    34g
  • Fiber
    20g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    203mg
  • Iron
    21mg
  • Vitamin A
    169mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    77mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    344mg
  • Manganese
    5mg
  • Phosphorus
    684mg
  • Selenium
    35mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp