Current Totals
Fat
7g
Protein
34g
Carbs
203g
Fiber
20g
MacroNutrients
Carbs
203g
Protein
34g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
203mg
Iron
21mg
Vitamin A
169mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
344mg
Manganese
5mg
Phosphorus
684mg
Selenium
35mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment