Ven Pongal Recipe

Pongal is a traditional dish made with rice and moong dal, and the savory version is popularly known as the ven pongal or the khara pongal. Check out the pressure cooker version of this popular recipe.

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40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Ven Pongal
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ingredients serve

Ingredients for Ven Pongal Recipe

  • 0.38 cup Raw rice
  • 0.13 cup Moong dal
  • 2.50 Curry leaves
  • 0.38 tablespoon Black pepper 1 tbsp + 0. 5 tbsp
  • 0.38 teaspoon Salt
  • 1.25 cup Water
  • 3/4 tablespoon Ghee
  • 1/2 tablespoon Cumin seeds
  • 1/2 tablespoon Cashews
Nutrition
value
416
calories per serving
6 g Fat14 g Protein75 g Carbs7 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    14g
  • Carbs
    75g
  • Fiber
    7g

MacroNutrients

  • Carbs
    75g
  • Protein
    14g
  • Fiber
    7g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    86mg
  • Iron
    6mg
  • Vitamin A
    56mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    141mg
  • Manganese
    1mg
  • Phosphorus
    281mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Vidhyas Home Cooking