Ven Pongal Recipe
Recipe By Vidhyas Home Cooking
Pongal is a traditional dish made with rice and moong dal, and the savory version is popularly known as the ven pongal or the khara pongal. Check out the pressure cooker version of this popular recipe.
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Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ven Pongal Recipe
- 0.38 cup Raw rice
- 0.13 cup Moong dal
- 2.50 Curry leaves
- 0.38 tablespoon Black pepper 1 tbsp + 0. 5 tbsp
- 0.38 teaspoon Salt
- 1.25 cup Water
- 3/4 tablespoon Ghee
- 1/2 tablespoon Cumin seeds
- 1/2 tablespoon Cashews
Nutrition
value
value
416
calories per serving
6 g Fat14 g Protein75 g Carbs7 g FiberOther
Current Totals
- Fat6g
- Protein14g
- Carbs75g
- Fiber7g
MacroNutrients
- Carbs75g
- Protein14g
- Fiber7g
Fats
- Fat6g
Vitamins & Minerals
- Calcium86mg
- Iron6mg
- Vitamin A56mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B930mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium141mg
- Manganese1mg
- Phosphorus281mg
- Selenium14mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Vidhyas Home Cooking