Khara Pongal Recipe
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This classic south indian lentil dish combines dried red chilies and fresh green chile peppers with coconut and cashews.
4.4
26 Rating -
Rate
Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Khara Pongal Recipe
- 1/25 cup Cooking Oil
- 2 Cashews
- 0.33 Dried red chile peppers
- 0.17 teaspoon Cumin seed
- 0.17 teaspoon Mustard Seed
- 1.67 Black peppercorns
- 0.17 pinch Asafoetida powder
- 0.17 cup Split yellow lentils
- 0.17 cup Rice
- 0.08 cup Shredded coconut
- 0.33 Green chile peppers, chopped
- 0.08 teaspoon Ground turmeric
- As required Salt
- 0.58 cup Water
- 0.33 tablespoon Ghee
- 1/25 cup Chopped cilantro leaves
Nutrition
value
value
282
calories per serving
17 g Fat4 g Protein29 g Carbs4 g FiberOther
Current Totals
- Fat17g
- Protein4g
- Carbs29g
- Fiber4g
MacroNutrients
- Carbs29g
- Protein4g
- Fiber4g
Fats
- Fat17g
Vitamins & Minerals
- Calcium41mg
- Iron3mg
- Vitamin A304mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B99mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium45mg
- Manganese< 1mg
- Phosphorus76mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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