Ven Pongal Recipe

Recipe By BonGong

This ven pongal is a quick breakfast fix and one of the main dishes prepared for pongal festival celebrated in parts on india.

4.9
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Rate
Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
Ven Pongal
plan
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ingredients serve

Ingredients for Ven Pongal Recipe

  • 1/4 cup Rice
  • 0.08 cup Moong dal
  • 0.33 inch Ginger
  • As required Salt
  • 0.33 teaspoon Crushed pepper
  • pinch Asafetida
  • 1.33 tablespoon Ghee
  • 0.67 teaspoon Jeera
  • 0.33 teaspoon Pepper
  • 0.33 sprig Curry leaves
Nutrition
value
247
calories per serving
2 g Fat8 g Protein49 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    8g
  • Carbs
    49g
  • Fiber
    4g

MacroNutrients

  • Carbs
    49g
  • Protein
    8g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    4mg
  • Vitamin A
    36mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    < 1mg
  • Phosphorus
    159mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By BonGong