Ven pongal or khara pongal Recipe

Ven pongal is a spicy and savory rice pongal that is rich, healthy, delicious and savory. Specially prepared during the harvest festival of sankranti in south india, mixed with moong dal and spices, the dish celebrates the grain which signifies a new harvest. The ven pongal dish can be considered a one-pot meal, and enjoyed with coconut raita and achar.

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20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Ven pongal or khara pongal
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ingredients serve

Ingredients for Ven pongal or khara pongal Recipe

  • 1/4 cup Rice
  • 1/4 cup Moong dal
  • 2 cup Water
  • As required Salt
  • 1/2 teaspoon grated ginger
  • As required For the tempering
  • 1 tablespoon Ghee
  • 1/2 teaspoon cumin seeds
  • 1/2 pinch Asafoetida
  • 4-4.50 curry leaves
  • 1 green chillies, slit
  • 1/2 teaspoon coarsely grounded black pepper
Nutrition
value
352
calories per serving
2 g Fat16 g Protein66 g Carbs7 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    16g
  • Carbs
    66g
  • Fiber
    7g

MacroNutrients

  • Carbs
    66g
  • Protein
    16g
  • Fiber
    7g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    5mg
  • Vitamin A
    72mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    121mg
  • Manganese
    1mg
  • Phosphorus
    294mg
  • Selenium
    25mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter