Ven pongal or khara pongal Recipe
Recipe By Better Butter
Ven pongal is a spicy and savory rice pongal that is rich, healthy, delicious and savory. Specially prepared during the harvest festival of sankranti in south india, mixed with moong dal and spices, the dish celebrates the grain which signifies a new harvest. The ven pongal dish can be considered a one-pot meal, and enjoyed with coconut raita and achar.
4.4
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20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Ven pongal or khara pongal Recipe
- 1/4 cup Rice
- 1/4 cup Moong dal
- 2 cup Water
- As required Salt
- 1/2 teaspoon grated ginger
- As required For the tempering
- 1 tablespoon Ghee
- 1/2 teaspoon cumin seeds
- 1/2 pinch Asafoetida
- 4-4.50 curry leaves
- 1 green chillies, slit
- 1/2 teaspoon coarsely grounded black pepper
Nutrition
value
value
352
calories per serving
2 g Fat16 g Protein66 g Carbs7 g FiberOther
Current Totals
- Fat2g
- Protein16g
- Carbs66g
- Fiber7g
MacroNutrients
- Carbs66g
- Protein16g
- Fiber7g
Fats
- Fat2g
Vitamins & Minerals
- Calcium49mg
- Iron5mg
- Vitamin A72mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium121mg
- Manganese1mg
- Phosphorus294mg
- Selenium25mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter