Ven pongal Recipe

Ven pongal is the iconic, safest, the mostly served breakfast of tamilnadu. It is served as prasad in temples to in early morning. The piping hot venpongal flavoured with cumin, pepper, ginger and with fried cashews make this a perfect breakfast for the winter morning.

3.8
24 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Ven pongal
plan
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ingredients serve

Ingredients for Ven pongal Recipe

  • 1/2 cup Raw rice
  • 0.19 cup Moong dal
  • 1 tablespoon Ghee
  • 1/4 Coarsely powdered pepper corns tb spoon
  • 1/4 teaspoon Cumin seed
  • 1/4 teaspoon Finely chopped ginger
  • 0.13 teaspoon asafoetida Powder
  • As required Salt
  • 2.50 Cashews
  • As required Curry leaves few
Nutrition
value
491
calories per serving
2 g Fat17 g Protein98 g Carbs7 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    17g
  • Carbs
    98g
  • Fiber
    7g

MacroNutrients

  • Carbs
    98g
  • Protein
    17g
  • Fiber
    7g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    6mg
  • Vitamin A
    52mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    130mg
  • Manganese
    1mg
  • Phosphorus
    314mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter