Ven Pongal Recipe

South indian king of breakfasts ven pongal/khara pongal. Rice and dal/lentils cooked and tempered with cumin, pepper, ginger and ghee.

4.9
16 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Ven Pongal
plan
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ingredients serve

Ingredients for Ven Pongal Recipe

  • 0.33 cup Raw rice
  • 0.17 cup split moong dal
  • 1.33 cup Water
  • 0.67 tablespoon Ghee
  • 0.33 tablespoon Oil
  • 0.67 tablespoon Broken cashewnut
  • 0.33 teaspoon Minced ginger
  • 0.33 teaspoon Pepper
  • 0.67 teaspoon Cumin seeds
  • 0.67 Green chillies, chopped
  • 0.33 sprig Curry leaves
Nutrition
value
453
calories per serving
11 g Fat15 g Protein72 g Carbs6 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    15g
  • Carbs
    72g
  • Fiber
    6g

MacroNutrients

  • Carbs
    72g
  • Protein
    15g
  • Fiber
    6g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    54mg
  • Iron
    6mg
  • Vitamin A
    49mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    136mg
  • Manganese
    1mg
  • Phosphorus
    297mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kannamma Cooks