Ven Pongal Recipe

Name: Ven Pongal Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Ven pongal recipe is a delicious Indian recipe served as a Breakfast.

3.7

23 Rating -

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15minstotal

15m.total

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Ingredients for Ven Pongal Recipe Recipe

1/4 cup Raw rice
0.06 cup moong Dal
2.50-3.75 Cashew nuts
1/2 tablespoon Ghee
1/4 teaspoon Oil
1.25-1.75 cup Water
piece Ginger, small
0.13 teaspoon Tempering: Mustard seeds
1-1.25 Peppercorns crushed
0.13 teaspoon jeera/cumin seeds
1-1.25 Curry leaves
1/2-3/4 Red dry chillies
1/2-3/4 Shallots finely cut half
0.13 teaspoon Seasoning: Pepper powder
As required Salt according
0.13 teaspoon Turmeric powder
3/4-1 For garnish: Cashews
As required Coriander, finely chopped

Nutrition
value

240

calories per serving

2 g Fat7 g Protein47 g Carbs4 g FiberOther

Current Totals

Fat
2g
Protein
7g
Carbs
47g
Fiber
4g

MacroNutrients

Carbs
47g
Protein
7g
Fiber
4g

Fats

Fat
2g

Vitamins & Minerals

Calcium
30mg
Iron
3mg
Vitamin A
53mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
136mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi