Ven Pongal Recipe

Ven pongal recipe is a delicious Indian recipe served as a Breakfast.

3.7
23 Rating -
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15minstotal
15m.total
Ven Pongal Recipe
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ingredients serve

Ingredients for Ven Pongal Recipe Recipe

  • 1/4 cup Raw rice
  • 0.06 cup moong Dal
  • 2.50-3.75 Cashew nuts
  • 1/2 tablespoon Ghee
  • 1/4 teaspoon Oil
  • 1.25-1.75 cup Water
  • piece Ginger, small
  • 0.13 teaspoon Tempering: Mustard seeds
  • 1-1.25 Peppercorns crushed
  • 0.13 teaspoon jeera/cumin seeds
  • 1-1.25 Curry leaves
  • 1/2-3/4 Red dry chillies
  • 1/2-3/4 Shallots finely cut half
  • 0.13 teaspoon Seasoning: Pepper powder
  • As required Salt according
  • 0.13 teaspoon Turmeric powder
  • 3/4-1 For garnish: Cashews
  • As required Coriander, finely chopped
Nutrition
value
240
calories per serving
2 g Fat7 g Protein47 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    7g
  • Carbs
    47g
  • Fiber
    4g

MacroNutrients

  • Carbs
    47g
  • Protein
    7g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    3mg
  • Vitamin A
    53mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    136mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi