Ven Pongal-Katte Pongal Recipe

A south indian comfort food prepared with ghee, rice and moong dal.

4.7
15 Rating -
Rate
Vegdiet
45minstotal
45minsCook
45m.total
45m.Cook
Ven Pongal-Katte Pongal
plan
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ingredients serve

Ingredients for Ven Pongal-Katte Pongal Recipe

  • 1/4 cup Sona masoori rice or basmati rice
  • 0.13 cup Moong dal
  • 1/4 teaspoon Black peppercorns
  • 1/4 Spring curry leaves
  • 3/4 teaspoon Ghee
  • 1/2 teaspoon Cumin seeds
  • 0.13 Green chilies slit in 3 4
  • 1/4 teaspoon Grated ginger
  • 1/4 pinch Asafetida
Nutrition
value
270
calories per serving
1 g Fat10 g Protein53 g Carbs5 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    10g
  • Carbs
    53g
  • Fiber
    5g

MacroNutrients

  • Carbs
    53g
  • Protein
    10g
  • Fiber
    5g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    2mg
  • Vitamin A
    42mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    163mg
  • Selenium
    13mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By BonGong