Ven Pongal-Katte Pongal Recipe
Recipe By BonGong
A south indian comfort food prepared with ghee, rice and moong dal.
4.7
15 Rating -
Rate
Vegdiet
45minstotal
45minsCook
45m.total
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ven Pongal-Katte Pongal Recipe
- 1/4 cup Sona masoori rice or basmati rice
- 0.13 cup Moong dal
- 1/4 teaspoon Black peppercorns
- 1/4 Spring curry leaves
- 3/4 teaspoon Ghee
- 1/2 teaspoon Cumin seeds
- 0.13 Green chilies slit in 3 4
- 1/4 teaspoon Grated ginger
- 1/4 pinch Asafetida
Nutrition
value
value
270
calories per serving
1 g Fat10 g Protein53 g Carbs5 g FiberOther
Current Totals
- Fat1g
- Protein10g
- Carbs53g
- Fiber5g
MacroNutrients
- Carbs53g
- Protein10g
- Fiber5g
Fats
- Fat1g
Vitamins & Minerals
- Calcium38mg
- Iron2mg
- Vitamin A42mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B929mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium61mg
- Manganese< 1mg
- Phosphorus163mg
- Selenium13mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By BonGong