Ingredients For Jackfruit Seed And Peas Kurma Recipe
1.5 cup frozen cooked jackfruit seed
0.5 cup fresh peas
1 Onion
2 green chillies
2 tablespoon Coconut
5 cashew nuts
1 teaspoon poppy seed
0.5 teaspoon Fennel
1 bay leaf
1 inch stick cinnamon
1 teaspoon garam masala powder
As required Salt
0.5 tablespoon Oil
Coriander to garnish
Nutrition value
98
calories per serving
5 g Fat4 g Protein9 g Carbs10 g FiberOther
Current Totals
5 g Fat
4 g Protein
9 g Carbs
10 g Fiber
MacroNutrients
Carbs
9 g
Protein
4 g
Fiber
10 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
101 mg
Iron
2 mg
Vitamin A
284 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
55 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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