Green Peas And Jackfruit Seeds Kurma Recipe

Name: Green Peas And Jackfruit Seeds Kurma Recipe
Total time: 765 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Green Peas and Jackfruit Seeds Kurma is a delicious Indian recipe served as a Side-Dish.

3.7

28 Rating -

Rate

Vegdiet

12hr 45minstotal

12hr 45m.total

plan

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Ingredients for Green Peas And Jackfruit Seeds Kurma Recipe

0.13 cup dry green peas
3.75 jackfruit seeds
1/4 Onion
1/4 Tomato
3/4 green chillies
0.13 teaspoon garam masala powder
1/4 tablespoon coriander powder
0.06 teaspoon turmeric powder
1/2 bay leaves
1/4 teaspoon ginger garlic paste
1/2 tablespoon coriander leaves
As required Salt
As required Oil
As required To grind
1/4 teaspoon Peppercorns
1/4 teaspoon cumin seeds
1/4 teaspoon fennel seeds
0.06 cup grated coconut
1/4 tablespoon poppy seeds

Nutrition
value

102

calories per serving

6 g Fat4 g Protein8 g Carbs8 g FiberOther

Current Totals

Fat
6g
Protein
4g
Carbs
8g
Fiber
8g

MacroNutrients

Carbs
8g
Protein
4g
Fiber
8g

Fats

Fat
6g

Vitamins & Minerals

Calcium
118mg
Iron
4mg
Vitamin A
1018mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
82mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi