Jack fruit seeds holige Recipe

Recipe By Better Butter

It is tasty mangalore food . Difficult to do only the few can make this, but all the people like it's taste. Most of the people do not know use of these seeds.

3.6
10 Rating - Rate
Vegdiet
1hr 20minstotal
1hr Prep
20minsCook

ingredients serves

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Ingredients For Jack fruit seeds holige Recipe

Nutrition
value
132
calories per serving
< 1 g Fat3 g Protein29 g Carbs1 g FiberOther

Current Totals

  • < 1 g Fat
  • 3 g Protein
  • 29 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    29 g
  • Protein
    3 g
  • Fiber
    1 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    15 mg
  • Iron
    1 mg
  • Vitamin A
    3 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    6 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    28 mg
  • Manganese
    1 mg
  • Phosphorus
    39 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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