Jack fruit seeds holige Recipe
Recipe By Better Butter
It is tasty mangalore food . Difficult to do only the few can make this, but all the people like it's taste. Most of the people do not know use of these seeds.
3.6
10 Rating -
Rate
Vegdiet
1hr 20minstotal
1hr Prep
20minsCook
1hr 20m.total
1hr Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Jack fruit seeds holige Recipe
- 2.50-3 Jack fruit seeds
- 10 gram Jaggery
- 0.03 tablespoon Salt
- 1/2-0.60 Cardamom
- 25 gram For dough...maida
- 1/2-0.60 oil spoon
- As required Water
Nutrition
value
value
132
calories per serving
< 1 g Fat3 g Protein29 g Carbs1 g FiberOther
Current Totals
- Fat< 1g
- Protein3g
- Carbs29g
- Fiber1g
MacroNutrients
- Carbs29g
- Protein3g
- Fiber1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium15mg
- Iron< 1mg
- Vitamin A3mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B96mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium28mg
- Manganese1mg
- Phosphorus39mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter