Amarantha Stems And Jack Fruit Seed Sukke Recipe

Recipe By Bawarchi

Amarantha Stems and Jack Fruit Seed Sukke is a delicious Indian recipe served as a Curries.

3.7
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15minstotal
15m.total
Amarantha Stems And Jack Fruit Seed Sukke
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Ingredients for Amarantha Stems And Jack Fruit Seed Sukke Recipe

  • 1 amaranth stems, large
  • 3/4 cup grated coconut
  • 4-5 jack fruit seeds
  • 3-4 dry red chillies
  • 1 teaspoon coriander seeds
  • 1 teaspoon black gram
  • 1 cm round lump tamarind
  • 1/2 teaspoon mustard
  • As required Salt
  • 1 tablespoon Oil
Nutrition
value
584
calories per serving
60 g Fat5 g Protein7 g Carbs12 g FiberOther

Current Totals

  • Fat
    60g
  • Protein
    5g
  • Carbs
    7g
  • Fiber
    12g

MacroNutrients

  • Carbs
    7g
  • Protein
    5g
  • Fiber
    12g

Fats

  • Fat
    60g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    2mg
  • Vitamin A
    226mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    82mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi