Amaranth Stem And Jack Fruit Seeds Palya Recipe

Recipe By Bawarchi

Amaranth Stem and Jack Fruit Seeds Palya is a delicious Indian recipe served as a Side-Dish.

3.6
24 Rating -
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15minstotal
15m.total
Amaranth Stem And Jack Fruit Seeds Palya
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Ingredients for Amaranth Stem And Jack Fruit Seeds Palya Recipe

  • 1 Amaranth stems
  • 4-5 Fresh jack fruit seeds
  • 1.50-2 piece Dried red chillies , broken into
  • 1 teaspoon Jaggery
  • 1/2 teaspoon Mustard seeds
  • 1 tablespoon Oil
  • As required Salt
Nutrition
value
136
calories per serving
14 g Fat< 1 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    < 1g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    4mg
  • Iron
    < 1mg
  • Vitamin A
    56mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    6mg
  • Manganese
    < 1mg
  • Phosphorus
    5mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi