Jack Fruit Seeds Kurma Recipe

Name: Jack Fruit Seeds Kurma Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Jack fruit Seeds Kurma is a delicious Indian recipe served as a Side-Dish.

3.5

26 Rating -

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Ingredients for Jack Fruit Seeds Kurma Recipe

3.75 jack fruit seeds
1/2 piece onion medium, chopped into small
3/4 green chilli, cut vertically
1/4 teaspoon ginger garlic paste
1/4 teaspoon dhania powder
1/4 teaspoon garam masala
1/4 tablespoon Tomato Puree
0.38 teaspoon red chilli powder
1/4 tablespoon chopped, coriander
As required grated coconut
1/4 teaspoon khus khus made into paste
3/4 Cloves
0.13 inch Cinnamon
0.38 tablespoon Oil
1/25 teaspoon Haldi
As required Salt

Nutrition
value

calories per serving

6 g Fat3 g Protein6 g Carbs8 g FiberOther

Current Totals

Fat
6g
Protein
3g
Carbs
6g
Fiber
8g

MacroNutrients

Carbs
6g
Protein
3g
Fiber
8g

Fats

Fat
6g

Vitamins & Minerals

Calcium
91mg
Iron
3mg
Vitamin A
748mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
79mg
Manganese
4mg
Phosphorus
45mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi