Ingredients For Green Peas And Jackfruit Seeds Kurma Recipe
0.5 cup dry green peas
15 jackfruit seeds
1 Onion
1 Tomato
3 green chillies
0.5 teaspoon garam masala powder
1 tablespoon coriander powder
0.25 teaspoon turmeric powder
2 bay leaves
1 teaspoon ginger garlic paste
2 tablespoon coriander leaves
Salt
Oil
To grind
1 teaspoon Peppercorns
1 teaspoon cumin seeds
1 teaspoon fennel seeds
0.25 cup grated coconut
1 tablespoon poppy seeds
Nutrition value
102
calories per serving
6 g Fat4 g Protein8 g Carbs8 g FiberOther
Current Totals
6 g Fat
4 g Protein
8 g Carbs
8 g Fiber
MacroNutrients
Carbs
8 g
Protein
4 g
Fiber
8 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
118 mg
Iron
4 mg
Vitamin A
1018 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
82 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment