STEP 1.Clean wash whole moong dal and soak for overnight with rice in water.Next day drain from water keep aside.
STEP 2.Get ready all ingredients. Take a grinding jar add whole moong dal add ginger garlic green chilli coriander leaves chopped curry leaves coaresly grind all with little water. Remove in mixing bowl mix well make thick batter.
STEP 3.Now add all dry spices powder mix all well together it should be pouring contency. Heat up tawa add 1 tspoon oil spread quicly spread heapful tablespoon of moong dal chilla batter on tawa quickly spread using back of spoon and let cook till golden brown in colour flip and cook drizzle some oil. Make all.
STEP 4.Serve hot with tomato ketchup.
Nutrition value
330
calories per serving
2 g Fat24 g Protein53 g Carbs19 g FiberOther
Current Totals
2 g Fat
24 g Protein
53 g Carbs
19 g Fiber
MacroNutrients
Carbs
53 g
Protein
24 g
Fiber
19 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
123 mg
Iron
6 mg
Vitamin A
873 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
156 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
222 mg
Manganese
2 mg
Phosphorus
381 mg
Selenium
24 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
