Sprouted Moong And Methi Chilla Recipe

Recipe By Slurrp

Sprouted Moong And Methi Chilla is a healthy and nutritious Indian pancake made with sprouted moong beans, fenugreek leaves, and a blend of spices. It is a perfect option for a quick and wholesome breakfast or evening snack. This dish is not only easy to make but also packed with protein, fiber, and vitamins. Serve it with mint chutney or yogurt for a delicious and satisfying meal.

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25minstotal
25m.total
Sprouted Moong And Methi Chilla
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Ingredients for Sprouted Moong And Methi Chilla Recipe

  • 1/4 cup Sprouted Moong Beans
  • 1/4 cup Fenugreek Leaves, Finely Chopped
  • 1/2 Green Chilies
  • 1/4 inch Ginger
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as needed Oil For Cooking

Directions: Sprouted Moong And Methi Chilla Recipe

Cooking Directions

  • STEP 1.Grind sprouted moong beans, fenugreek leaves, green chilies, ginger, and spices into a smooth batter.
  • STEP 2.Heat a non-stick pan and pour a ladleful of batter. Spread it in a circular motion to make a thin chilla.
  • STEP 3.Cook until golden brown on both sides. Serve hot with mint chutney or yogurt.

Cooking Tips

  • You can add finely chopped onions, tomatoes, or grated carrots to the batter for added flavor and texture.
  • Add a pinch of asafoetida to the batter for better digestion.
  • Make sure the pan is well-heated before pouring the batter to get a crispy chilla.

Storage and Serving

  • Serve the sprouted moong and methi chilla hot with mint chutney or yogurt.
  • Leftover chillas can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a pan or microwave before serving.
Nutrition
value
154
calories per serving
3 g Fat10 g Protein20 g Carbs8 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    10g
  • Carbs
    20g
  • Fiber
    8g

MacroNutrients

  • Carbs
    20g
  • Protein
    10g
  • Fiber
    8g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    93mg
  • Iron
    3mg
  • Vitamin A
    1786mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    84mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    95mg
  • Manganese
    < 1mg
  • Phosphorus
    156mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp