Moong Dal Chilla With Garlic Chutney Recipe

Recipe By Slurrp

Moong Dal Chilla With Garlic Chutney is a healthy and delicious Indian pancake made with moong dal (split yellow lentils). It is a popular breakfast or snack option that is packed with protein and nutrients. The chilla is crispy on the outside and soft on the inside, and it pairs perfectly with the tangy and spicy garlic chutney. It can be served with mint chutney or yogurt for added flavor.

3.7
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15minstotal
15m.total
Moong Dal Chilla With Garlic Chutney
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ingredients serve

Ingredients for Moong Dal Chilla With Garlic Chutney Recipe

  • 1/4 cup Moong Dal, Washed And Soaked
  • 1/4 inch Ginger, Chopped
  • 1/2 Green Chilies
  • As required Salt To Taste
  • as per your need Oil For Cooking
  • as required Garlic Chutney, Mint Chutney, Or Yogurt For Serving

Directions: Moong Dal Chilla With Garlic Chutney Recipe

Cooking Directions

  • STEP 1.Wash and soak the moong dal for 2-3 hours.
  • STEP 2.Grind the soaked moong dal with ginger, green chili, and salt to make a smooth batter.
  • STEP 3.Heat a non-stick pan and pour a ladleful of batter. Spread it in a circular motion to make a thin pancake.
  • STEP 4.Cook until the bottom side is golden brown. Flip and cook the other side.
  • STEP 5.Serve hot with garlic chutney, mint chutney, or yogurt.

Cooking Tips

  • You can add finely chopped onions, tomatoes, or coriander leaves to the batter for added flavor.
  • Make sure the pan is well-heated before pouring the batter to get a crispy chilla.
  • You can adjust the spiciness of the chutney by adding more or less green chilies.

Storage and Serving

  • Store the leftover chilla in an airtight container in the refrigerator.
  • Reheat before serving.
  • Serve hot with garlic chutney, mint chutney, or yogurt.
Nutrition
value
514
calories per serving
3 g Fat37 g Protein81 g Carbs18 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    37g
  • Carbs
    81g
  • Fiber
    18g

MacroNutrients

  • Carbs
    81g
  • Protein
    37g
  • Fiber
    18g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    139mg
  • Iron
    7mg
  • Vitamin A
    192mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    142mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    2mcg
  • Magnesium
    276mg
  • Manganese
    8mg
  • Phosphorus
    638mg
  • Selenium
    76mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp