Green Curry Seafood Pilaf Recipe

Name: Green Curry Seafood Pilaf Recipe
Total time: 45 min
Yield: 4
Cuisine: Asian

Recipe By Taste

A modern twist on the traditional thai green curry, this one-pot wonder uses coles zucchini noodles to amp up the veg (whilst cutting back on carbs).

4.3

22 Rating - Rate

Non Vegdiet

45minstotal

10minsPrep

35minsCook

ingredients serves

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Ingredients For Green Curry Seafood Pilaf Recipe

2 tablespoon Olive oil
2 Garlic Cloves, Crushed
4 Spring onions, thinly sliced
2 tablespoon Green curry paste
1 cup Brown Rice
400 milliliter Light coconut milk
1 cup Chicken or fish stock
500 gram Seafood marinara mix
250 gram Pkt coles zucchini noodles
0.25 cup Chopped mint

Nutrition
value

790

calories per serving

55 g Fat18 g Protein58 g Carbs18 g FiberOther

Current Totals

55 g Fat
18 g Protein
58 g Carbs
18 g Fiber

MacroNutrients

Carbs
58 g
Protein
18 g
Fiber
18 g

Fats

Fat
55 g

Vitamins & Minerals

Calcium
158 mg
Iron
7 mg
Vitamin A
391 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
139 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
125 mg
Manganese
3 mg
Phosphorus
287 mg
Selenium
8 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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