Seafood Curry Recipe

Name: Seafood Curry Recipe
Total time: 30 min
Yield: 6
Cuisine: Indian

Recipe By Hari Ghotra

A delicious hot and spicy seafood dish cooked in a south indian spice paste and finished with creamy coconut gravy.

4.5

20 Rating -

Rate

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Seafood Curry Recipe

0.33 teaspoon Coriander seeds
0.17 teaspoon Cumin seeds
0.67 Dried red chillies
0.83 centimeter Stick cassia bark
1 Black peppercorns
1/2 centimeter Fresh ginger
1/2 Garlic cloves
0.08 teaspoon Turmeric
0.17 tablespoon Malt vinegar
83.33 gram Seafood
0.33 teaspoon Vegetable oil
1.67 Fresh curry leaves
0.17 Small onion, finely chopped
41.67 milliliter Coconut milk
0.17 Lemon, juice
As required Salt and black pepper
As required Handful of fresh coriander, chopped

Nutrition
value

213

calories per serving

19 g Fat3 g Protein7 g Carbs7 g FiberOther

Current Totals

Fat
19g
Protein
3g
Carbs
7g
Fiber
7g

MacroNutrients

Carbs
7g
Protein
3g
Fiber
7g

Fats

Fat
19g

Vitamins & Minerals

Calcium
48mg
Iron
3mg
Vitamin A
260mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
48mg
Manganese
2mg
Phosphorus
51mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Hari Ghotra