Seafood & Green Onion Pancake Recipe

Name: Seafood & Green Onion Pancake Recipe
Total time: 15 min
Yield: 2
Cuisine: American

Recipe By Seonk Young Longest

4.3

17 Rating -

Rate

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

plan

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Ingredients for Seafood & Green Onion Pancake Recipe

0.38 cup Sempios tempura powder
0.38 cup Cold water
1 Bundles of green onion, about 13 to 15
1/2 Red chili
3 ounce Shrimp and calamari, peeled and deveined
2 tablespoon Cooking oil
1/2 Egg

Nutrition
value

528

calories per serving

41 g Fat25 g Protein15 g Carbs9 g FiberOther

Current Totals

Fat
41g
Protein
25g
Carbs
15g
Fiber
9g

MacroNutrients

Carbs
15g
Protein
25g
Fiber
9g

Fats

Fat
41g

Vitamins & Minerals

Calcium
119mg
Iron
6mg
Vitamin A
1149mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
119mcg
Vitamin B12
2mcg
Vitamin C
42mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
145mg
Manganese
< 1mg
Phosphorus
285mg
Selenium
54mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Seonk Young Longest