Seafood Curry Recipe
Recipe By Jamie Oliver
This cracking prawn, mussel and fish curry with noodles is full of goodness and easy to put together.
4.7
21 Rating -
Rate
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Seafood Curry Recipe
- 100 milliliter Light coconut milk
- 50 gram Large, raw prawns , from sustainable sources, ask your fishmonger, peeled and butterflied with tail shells
- 1 Small fresh red mullet fillets , from sustainable sources, ask your fishmonger, scaled and pin boned
- 1/2 piece Fresh sea bream fillets , from sustainable sources, ask your fishmonger, scaled, pin boned and cut into large
- 1/2 Handfuls fresh, live mussels , from sustainable sources, ask your fishmonger, washed and debearded
- 1/4 Splash soy sauce
- As required Medium egg noodles , cooked, to serve
- As required For the curry paste
- 1.50 Spring onions , washed and trimmed
- 3/4 Hot red chillies , deseeded
- 1/2 Cloves Garlic
- 1/4 piece Thumb sized ginger , finely chopped
- 1/2 Stalks lemongrass , trimmed and finely chopped
- 1/2 Limes , zest and juice
- 1/4 bunch Large fresh coriander , stalks removed and finely chopped, and leaves reserved to garnish
Nutrition
value
value
575
calories per serving
43 g Fat18 g Protein35 g Carbs20 g FiberOther
Current Totals
- Fat43g
- Protein18g
- Carbs35g
- Fiber20g
MacroNutrients
- Carbs35g
- Protein18g
- Fiber20g
Fats
- Fat43g
Vitamins & Minerals
- Calcium327mg
- Iron11mg
- Vitamin A2496mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6108mg
- Vitamin B91162mcg
- Vitamin B120mcg
- Vitamin C68mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium161mg
- Manganese4mg
- Phosphorus305mg
- Selenium9mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Jamie Oliver