Coconut Seafood Curry Recipe
Recipe By Good To Know
Try our delicious coconut seafood curry recipe.
4.7
13 Rating -
Rate
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Coconut Seafood Curry Recipe
- 3.75 milliliter Oil
- 2 Shallots, halved
- 3.75 milliliter Thai Green Curry Paste
- 56.25 gram New potatoes, scrubbed and halved
- 1/4 Large carrot, peeled and thinly sliced
- 100 gram Can reduced fat coconut milk
- 37.50 milliliter Vegetable Stock
- 7.50 milliliter Soy sauce
- 112.50 gram Thick piece cod fillet, cut into chunks
- 43.75 gram Fine asparagus tips
- 1/4 Juice from lime
- 50 gram Cooked tiger prawns
- 7.50 milliliter Fresh chopped coriander
Nutrition
value
value
633
calories per serving
46 g Fat32 g Protein19 g Carbs14 g FiberOther
Current Totals
- Fat46g
- Protein32g
- Carbs19g
- Fiber14g
MacroNutrients
- Carbs19g
- Protein32g
- Fiber14g
Fats
- Fat46g
Vitamins & Minerals
- Calcium99mg
- Iron4mg
- Vitamin A851mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6108mg
- Vitamin B91012mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium112mg
- Manganese1mg
- Phosphorus432mg
- Selenium46mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know