Malabar Mixed Seafood Curry Recipe

The malabar coast in the southern state of kerala served as a large trade post for the spice trade. The coast has its own cooking styles and flavors as well as an abundance of fresh seafood. A variety of spices are blended with coconut to form the base of traditional malabar curries. This recipe from indian cuisine diabetes cookbook, by may abraham fridel. To order directly from the american diabetes association, click here.

4.8
15 Rating -
Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Malabar Mixed Seafood Curry
plan
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ingredients serve

Ingredients for Malabar Mixed Seafood Curry Recipe

  • 0.06 cup Ketchup
  • 0.38 tablespoon Balsamic vinegar
  • 0.13 pound Ground turkey
  • 0.06 Zucchini
  • 0.13 Carrot
  • 0.06 Onion
  • 0.13 Garlic clove
  • 1/4 teaspoon Chili powder
  • 0.03 teaspoon Black pepper
  • 0.03 teaspoon Salt
  • 0.13 Egg
  • 0.06 cup Old fashioned rolled oats
  • 0.38 tablespoon Parmesan cheese
Nutrition
value
120
calories per serving
5 g Fat15 g Protein4 g Carbs1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    15g
  • Carbs
    4g
  • Fiber
    1g

MacroNutrients

  • Carbs
    4g
  • Protein
    15g
  • Fiber
    1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    67mg
  • Iron
    2mg
  • Vitamin A
    332mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    170mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub