Seafood Curry Recipe
Recipe By Taste
This feisty seafood curry packs a punch of flavour.
4.9
10 Rating -
Rate
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Seafood Curry Recipe
- 1/2 tablespoon Vegetable Oil
- 1/4 Onion, Thinly Sliced
- 1/4 Garlic Clove, Crushed
- 1/2 centimeter Piece ginger, grated
- 1/2 tablespoon Mild curry paste
- 1/4 tablespoon Tomato puree
- 125 gram White fish fillets, deboned, cut into 2cm chunks
- 75 gram Green prawns, peeled, tails intact
- 67.50 milliliter 2 cans coconut milk
- 0.06 cup Massel chicken style liquid stock
- 1/4 teaspoon Palm sugar or caster sugar
- 1/2 tablespoon Lime juice
- 1/2 tablespoon Chopped coriander leaves, plus whole leaves to garnish
- As required Steamed brown rice, to serve
Nutrition
value
value
426
calories per serving
37 g Fat16 g Protein7 g Carbs10 g FiberOther
Current Totals
- Fat37g
- Protein16g
- Carbs7g
- Fiber10g
MacroNutrients
- Carbs7g
- Protein16g
- Fiber10g
Fats
- Fat37g
Vitamins & Minerals
- Calcium74mg
- Iron3mg
- Vitamin A551mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6162mg
- Vitamin B91452mcg
- Vitamin B12< 1mcg
- Vitamin C16mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium74mg
- Manganese< 1mg
- Phosphorus198mg
- Selenium15mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste