Green Curry Seafood Pilaf Recipe

Name: Green Curry Seafood Pilaf Recipe
Total time: 45 min
Yield: 4
Cuisine: Asian

Recipe By Taste

A modern twist on the traditional thai green curry, this one-pot wonder uses coles zucchini noodles to amp up the veg (whilst cutting back on carbs).

4.3

22 Rating -

Rate

45minstotal

10minsPrep

35minsCook

45m.total

10m.Prep

35m.Cook

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Ingredients for Green Curry Seafood Pilaf Recipe

1/2 tablespoon Olive oil
1/2 Garlic Cloves, Crushed
1 Spring onions, thinly sliced
1/2 tablespoon Green curry paste
1/4 cup Brown Rice
100 milliliter Light coconut milk
1/4 cup Chicken or fish stock
125 gram Seafood marinara mix
62.50 gram Pkt coles zucchini noodles
0.06 cup Chopped mint

Nutrition
value

790

calories per serving

55 g Fat18 g Protein58 g Carbs18 g FiberOther

Current Totals

Fat
55g
Protein
18g
Carbs
58g
Fiber
18g

MacroNutrients

Carbs
58g
Protein
18g
Fiber
18g

Fats

Fat
55g

Vitamins & Minerals

Calcium
158mg
Iron
7mg
Vitamin A
391mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
139mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
125mg
Manganese
3mg
Phosphorus
287mg
Selenium
8mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste