Ingredients For Gongura Chichen video recipe by US Cranberries India Recipe
0.5 Cups Quinoa
1 Cups Hot water
2 Tbsp Almonds (Badam)
2 Tbsp Oil or ghee
2 Tbsp Cranberries
0.5 Tsp Rai(mustard seeds)
2 Nos Slit whole green chillies
A Few Curry leaves(kadi patta)
1 Tsp Ginger garlic paste
0.5 Cups onion ( finely chopped)
A Handful Gongura leaves
0.5 Cups Tomatoes (Finely Chopped)
0.5 Tsp Turmeric powder ( haldi)
1 Tsp Black Peppercorns (Freshly Cracked)
1 Tsp Whole spice mix
500 g chicken pieces (with bone)
0.5 Cups Cranberries
As required Water - required
Directions : Gongura Chichen video recipe by US Cranberries India Recipe
Method
STEP 1.In a pan dry roast the quinoa.
Method
STEP 1.Add a cup of hot water and let it cook covered under a lid.
Method
STEP 1.Once the quinoa has soaked up the water, add 2 tbsp each of almonds and cranberries to the cooked quinoa and mix well.
Method
STEP 1.In a separate pan, heat up the oil and add mustard seeds to it.
Method
STEP 1.Add slit green chillies , curry leaves, ginger garlic paste and saute for a minute.
Method
STEP 1.Add chopped onions to the spices and saute till translucent.
Method
STEP 1.Add the gongura leaves straight into the pan along with chopped tomatoes, turmeric powder, pepper powder, and your custom powdered spice mix.
Method
STEP 1.Add in the pieces of chicken and sautee it with the spices and aromatics, till the gongura leaves wilt and the tomatoes start to turn mushy.
Method
STEP 1.Add dried cranberries to the curry and pour water in the pan to cook the chicken.
Method
STEP 1.15 minutes later, check on the chicken and onvce fully cooked, serve it alongside the quinoa that was prepared earlier.
Nutrition value
923
calories per serving
61 g Fat56 g Protein37 g Carbs14 g FiberOther
Current Totals
61 g Fat
56 g Protein
37 g Carbs
14 g Fiber
MacroNutrients
Carbs
37 g
Protein
56 g
Fiber
14 g
Fats
Fat
61 g
Vitamins & Minerals
Calcium
210 mg
Iron
9 mg
Vitamin A
623 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
16 mg
Vitamin B6
1 mg
Vitamin B9
147 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
9 mg
Copper
1 mcg
Magnesium
203 mg
Manganese
2 mg
Phosphorus
671 mg
Selenium
54 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
