Broken Wheat Salad video recipe by US Cranberries India Recipe
Recipe By Slurrp
This dalia and cranberry salad is heathy and nutritious
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Vegdiet
45minstotal
25minsPrep
20minsCook
45m.total
25m.Prep
20m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Broken Wheat Salad video recipe by US Cranberries India Recipe
- 1 Cups broken wheat (dalia)
- 1/2 Cups Cranberries
- 2 Cups Hot water
- 2 Tbsp Lemon juice
- 3 Tbsp Olive oil
- To Taste Salt (To Taste)
- 1/2 Tbsp spice black pepper
- 1/2 Cups medium finely chopped cucumber
- 1/2 Cups onion ( finely chopped)
- 3 Tbsp coriander leaves..chopped
Directions: Broken Wheat Salad Video Recipe By Us Cranberries India Recipe
- STEP 1.In a bowl, add a cup of dalia.
- STEP 2.Then, add 1/4 cups cranberries to it.
- STEP 3.Next, add two cups of hot water and keep it aside for 20-25 minutes.
- STEP 4.In another bowl, start preparing the dressing.
- STEP 5.Add 2 tbsp lemon juice and 3 tbsp olive oil.
- STEP 6.Now, mix salt and pepper and make the dressing.
- STEP 7.In the dalia bowl, add cucumber, onion, coriander leaves and more cranberries.
- STEP 8.Pour the dressing over the salad and serve.
Nutrition
value
value
1170
calories per serving
43 g Fat25 g Protein166 g Carbs18 g FiberOther
Current Totals
- Fat43g
- Protein25g
- Carbs166g
- Fiber18g
MacroNutrients
- Carbs166g
- Protein25g
- Fiber18g
Fats
- Fat43g
Vitamins & Minerals
- Calcium181mg
- Iron9mg
- Vitamin A2145mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9116mcg
- Vitamin B120mcg
- Vitamin C58mg
- Vitamin E8mg
- Copper< 1mcg
- Magnesium177mg
- Manganese2mg
- Phosphorus306mg
- Selenium5mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp