Ingredients For Egg - Red Lentil Dhoka Curry Recipe
1 cup red lentil
2 tbsp fresh chopped corinder
4 pieces chopped green chilli
1 tsp Red chilli powder
0.5 tsp Turmeric powder
1 tbsp Salt
1.5 tsp garam masala owder
1 tsp Coriander powder
1 tsp Cumin powder
1 tbsp Ginger garlic paste
2 Pieces Chopped onion
4 tbsp Mustard oil
0.5 teaspoon Cumin seed
1 Pieces Tomato
2 pieces Potatoes
2 pieces Bay leaves
3 pieces Egg
1 pieces Dried red chilli
Directions : Egg - Red Lentil Dhoka Curry Recipe
STEP 1.wash red lentil thrice.soak for an hour.Now grind.Now add 3 eggs ,finely chopped onion ,finely chopped coriander leaves,finely chopped green chilli,salt according to taste and 1tsp garam masala powder.Mix well.Now take a frying pan,add 3tbsp oil.Heat oil on low flame.
STEP 2.Now add the mixture and spread gently.Cover with lid.cook on low medium flame for 5 minutes.Now flip over and press gently.now cook for another 5minutes.Now remove to a plate and cut into pieces.
STEP 3.Now take two potatoes and cut into medium pieces.Now take a pan ,add tbsp oil.heat the oil on medium flame.Now add the potatoes,add salt according to taste and pinch of turmeric.Now fry the potatoes till golden brown.
STEP 4.Take out the potatoes.Now add one tablespoon oil & heat the oil on medium flame.Add cumin seeds,bay leaves and finely chopped onion.sauté for 2-3 minutes.Now add ginger garlic paste and fry for 3-4 minutes.Add cumin powder,coriander powder,red chilli powder,turmeric,chopped tomatoes ,1/2 tbdp water .Mix well and fry the spices for few minutes on medium flame.
STEP 5.Now add 1.5 cup of hot water.Bring to
STEP 6.boil.Now add the fried potatoes.cook for 3-4 minutes then add fried pieces of egg-lentil .Now cover and cook for 10 minutes on medium flame.Now turn off the flame,add garam masala powder,add chopped coriander leaves and keep aside for five minutes.After five minutes it is ready to serve.
Nutrition value
133
calories per serving
< 1 g Fat10 g Protein21 g Carbs8 g FiberOther
Current Totals
< 1 g Fat
10 g Protein
21 g Carbs
8 g Fiber
MacroNutrients
Carbs
21 g
Protein
10 g
Fiber
8 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
67 mg
Iron
4 mg
Vitamin A
338 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
1 mg
Phosphorus
124 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
