Macher dhokar dalna/fish lentil curry Recipe

Name: Macher Dhokar Dalna/fish Lentil Curry Recipe
Total time: 90 min
Yield: 6
Cuisine: Bengali

Recipe By Better Butter

Dhokar dalna is a traditional bengali dish. I add katla fist in it.

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1hr 30minstotal

1hr Prep

30minsCook

1hr 30m.total

1hr Prep

30m.Cook

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Ingredients for Macher dhokar dalna/fish lentil curry Recipe

0.17 cup Chana dal
cup Yellow split peas / mattar dal –half
1 piece Rui /Katla fish
1/2-0.67 No.s Green Chillies
1/25 teaspoon Salt
0.17 tablespoon Mustard oil
0.17 pinch Hing and sugar
0.17 teaspoon Ginger, grated
As required Mustard oil for deep frying
0.17 tablespoon Oil
0.33 Bay leaf – small
0.13 teaspoon cumin seeds
0.33 tablespoon onion paste
0.17 teaspoon ginger paste
0.17 teaspoon garlic paste
0.33 tomato – medium, puree
0.67 tablespoon Curds/ yoghurt
0.17 teaspoon coriander powder
0.08 teaspoon cumin Powder
0.17 teaspoon Red Chilli Powder
0.17 pinch turmeric powder
0.17 tablespoon cashew paste
1/25 teaspoon Garam Masala
0.17 teaspoon Ghee
0.17 potato – big
As required Salt

Nutrition
value

199

calories per serving

6 g Fat9 g Protein26 g Carbs8 g FiberOther

Current Totals

Fat
6g
Protein
9g
Carbs
26g
Fiber
8g

MacroNutrients

Carbs
26g
Protein
9g
Fiber
8g

Fats

Fat
6g

Vitamins & Minerals

Calcium
60mg
Iron
3mg
Vitamin A
1961mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
154mg
Selenium
19mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter