Curried Red Lentil Soup Recipe
Recipe By Handle The Heat
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3.8
20 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Curried Red Lentil Soup Recipe
- 0.17 tablespoon Canola oil
- 0.17 Large onion, chopped
- 1/2 Cloves garlic, minced
- 0.33 tablespoon Minced fresh ginger
- 0.17 Jalapeno pepper, seeded and minced
- 1/4 tablespoon Curry powder
- 0.08 teaspoon Cinnamon
- 0.17 teaspoon Ground cumin
- 0.33 Bay leaves
- 1/4 cup Red lentils, rinsed and picked over
- 1.33 cup Reduced sodium chicken broth
- 1/2 tablespoon Chopped fresh cilantro, or parsley
- 0.33 tablespoon Lemon juice
- 0.33 tablespoon Mango chutney
- As required Salt and freshly ground pepper, to taste
- 0.06 cup Plain nonfat yogurt
Nutrition
value
value
321
calories per serving
11 g Fat46 g Protein6 g Carbs3 g FiberOther
Current Totals
- Fat11g
- Protein46g
- Carbs6g
- Fiber3g
MacroNutrients
- Carbs6g
- Protein46g
- Fiber3g
Fats
- Fat11g
Vitamins & Minerals
- Calcium90mg
- Iron2mg
- Vitamin A389mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium74mg
- Manganese1mg
- Phosphorus288mg
- Selenium42mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Handle The Heat