STEP 1.1.Wash, peel & cut cucumber. Blend cucumber along with rest of ingredients & make smooth puree. If needed add little water.
STEP 2.2. Strain this puree. Now add water & blend it properly. Now put crushed ice in glass, add cooler .
STEP 3.3. Serve chilled. Garnish with mint leaves & lemon.
STEP 4.PS. I used mint ice cubes insted of crushed ice.
Nutrition value
69
calories per serving
3 g Fat< 1 g Protein9 g Carbs< 1 g FiberOther
Current Totals
3 g Fat
< 1 g Protein
9 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
9 g
Protein
1 g
Fiber
0 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
3 mg
Iron
0 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
2 mg
Manganese
0 mg
Phosphorus
10 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment