Cucumber Couscous Salad Recipe

Name: Cucumber Couscous Salad Recipe
Total time: 25 min
Yield: 8
Cuisine: Mediterranean

Recipe By Taste Of Home

Chicken or grilled salmon are perfect alongside this refreshing salad. Its combination of cucumber and dill tastes great, and couscous makes it a hearty side dish. Evelyn Lewis of Independence, Missouri.

12 Rating -

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25minstotal

25minsPrep

25m.total

25m.Prep

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Ingredients for Cucumber Couscous Salad Recipe

0.16 cup Water
0.13 cup Uncooked couscous
1/4 Medium cucumbers, peeled, quartered lengthwise and sliced
0.13 cup Chopped sweet red pepper
0.03 cup Thinly Sliced Green Onions
0.06 cup Buttermilk
0.03 cup Reduced fat plain yogurt
1/4 tablespoon Minced fresh dill
1/4 tablespoon White Vinegar
0.13 tablespoon Olive oil
0.06 teaspoon Salt
0.03 teaspoon Pepper

Nutrition
value

105

calories per serving

3 g Fat7 g Protein13 g Carbs2 g FiberOther

Current Totals

Fat
3g
Protein
7g
Carbs
13g
Fiber
2g

MacroNutrients

Carbs
13g
Protein
7g
Fiber
2g

Fats

Fat
3g

Vitamins & Minerals

Calcium
259mg
Iron
< 1mg
Vitamin A
71mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
175mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home