Cold Cucumber Soup Recipe

Cold cucumber soup | indian style cucumber soup | healthy low calorie cold cucumber soup | with 9 amazing images. Cold cucumber soup | indian style cucumber soup | healthy low calorie cold cucumber soup is a quick soup with a chock full of nutrients. Learn how to make indian style cucumber soup. To make cold cucumber soup, combine all the ingredients in a mixer and blend till smooth. Refrigerate for at least half an hour and serve chilled garnished with a few sprigs of parsley. Have you tried a chilled soup? Yes, you heard it right. Cold soups are also thinkable with an advantage of having no cooking techniques involved. So they are quick to make like indian style cucumber soup. Water filled cucumber with protein rich curd and antioxidant rich parsley all combine together in healthy low calorie cold cucumber soup. These are key nutrients to add glow to your skin. Water helps hydrate the skin while protein helps in formation of new skin cells and maintenance as well. Antioxidants are substances which aid in getting rid of harmful free radicals which can otherwise lead to onset of early ageing. Whats more? This cold cucumber soup with 82 calories, 1. 9 g of protein and 2. 4 g of fibre is a perfect satiating snack in between meals. The abundance of vitamin c from cucumber and parsley further helps to nourish the skin cells. Olive oil adds in mufa (monounsaturated fatty acids) which protects the heart. This soup can be enjoyed by diabetics, heart patients and weight watchers tooTips for cold cucumber soup. 1. Parsley can be substituted with mint leaves as a variation. 2. Garlic can be avoided by jains. 3. Avoid straining the soup as done in this recipe to retain most of the fibre, as it helps in maintaining digestive health. 4. You can make your choice between full fat curd and low fat curd. Enjoy cold cucumber soup | indian style cucumber soup | healthy low calorie cold cucumber soup | with step by step photos.