Cherupayar parippu payasam/split mung beans payasam Recipe

Recipe By Slurrp

Cherupayar parippu payasam, also known as split mung beans payasam, is a traditional South Indian dessert made with split mung beans, jaggery, coconut milk, and ghee. It is a creamy and aromatic sweet dish that is often served during festivals and special occasions. The mung beans are cooked until soft and then simmered in a mixture of jaggery and coconut milk, giving it a rich and indulgent flavor. This payasam is typically garnished with roasted coconut and cashews, adding a crunchy texture to the dish.

3.6
24 Rating - Rate
Vegdiet
40minstotal

ingredients serves

Ingredients For Cherupayar parippu payasam/split mung beans payasam Recipe

Directions : Cherupayar parippu payasam/split mung beans payasam Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
345
calories per serving
16 g Fat7 g Protein43 g Carbs8 g FiberOther

Current Totals

  • 16 g Fat
  • 7 g Protein
  • 43 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    43 g
  • Protein
    7 g
  • Fiber
    8 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    28 mg
  • Iron
    2 mg
  • Vitamin A
    28 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    44 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    98 mg
  • Manganese
    1 mg
  • Phosphorus
    126 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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