Paruppu Payasam Recipe

Name: Paruppu Payasam Recipe
Total time: 30 min
Yield: 6
Cuisine: Tamil

Recipe By Kannamma Cooks

Recipe for payatham paruppu payasam made with moong dal, jaggery and coconut milk. Easy recipe

4.8

13 Rating -

Rate

Vegdiet

30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

plan

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Ingredients for Paruppu Payasam Recipe

0.06 cup Split yellow moong dal
0.17 cup Water
0.08 cup Jaggery
0.08 cup Water
0.33 tablespoon Sugar
1/2 Cardamom
0.08 cup Thick coconut milk
0.33 pinch Salt
0.33 teaspoon Ghee

Nutrition
value

162

calories per serving

6 g Fat4 g Protein22 g Carbs3 g FiberOther

Current Totals

Fat
6g
Protein
4g
Carbs
22g
Fiber
3g

MacroNutrients

Carbs
22g
Protein
4g
Fiber
3g

Fats

Fat
6g

Vitamins & Minerals

Calcium
16mg
Iron
< 1mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
1mg
Phosphorus
70mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kannamma Cooks