Paruppu Payasam Recipe

Name: Paruppu Payasam Recipe
Total time: 20 min
Yield: 3
Cuisine: South Indian

Recipe By Spice Up The Curry

This paruppu payasam is one of the easiest payasam recipes youll ever make This creamy, delicious payasam gets ready in 20 minutes only.

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Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

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Ingredients for Paruppu Payasam Recipe

0.33 tablespoon Ghee
1.67-2 Cashew nuts
2.67-3.33 Raisins
0.17 cup Yellow moong dal
0.33 can Coconut milk
0.17 cup Jaggery
0.11 cup Water
2 Strands saffron

Nutrition
value

211

calories per serving

< 1 g Fat9 g Protein42 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
9g
Carbs
42g
Fiber
3g

MacroNutrients

Carbs
42g
Protein
9g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
20mg
Iron
2mg
Vitamin A
42mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
93mg
Manganese
2mg
Phosphorus
168mg
Selenium
17mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Spice Up The Curry