Sago Mung Dal Payasam Recipe

Name: Sago Mung Dal Payasam Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Sago mung dal payasam is a delicious Indian recipe served as a Snacks.

3.9

14 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Sago Mung Dal Payasam Recipe

41.67 gram split mung dal without husk
16.67 gram sago, soaked for 1/2 hour
41.67 gram jaggery powder
0.08 teaspoon cardamom powder
0.17 tablespoon cashew nuts, broken
0.17 tablespoon Raisins
0.17 tablespoon fresh coconut, cut into small pieces
0.17 tablespoon Ghee
16.67 milliliter warm milk

Nutrition
value

391

calories per serving

4 g Fat12 g Protein76 g Carbs5 g FiberOther

Current Totals

Fat
4g
Protein
12g
Carbs
76g
Fiber
5g

MacroNutrients

Carbs
76g
Protein
12g
Fiber
5g

Fats

Fat
4g

Vitamins & Minerals

Calcium
45mg
Iron
2mg
Vitamin A
53mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
124mg
Manganese
< 1mg
Phosphorus
235mg
Selenium
22mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi